Use this letter to affirm your commitment to your goals.
I, ____________________ agree to _______________________________________.
 
If one of us finds the other violating this agreement, they must inform the person. We will also use the honor system and let each other know when we violate the agreement (even if the other person does not see us violate the agreement). When one person violates the agreement, the other person is entitled to any one of the following, per incident, as soon as it is possible to do so (The sooner the better for purposes of reinforcement.): payment of $10, ask the other person to wash the dishes from dinner for the week, or dust the living room and vacuum for the week.
 
In addition, we will each put $10 into a jar each week. The jar fills with money until one person violates the agreement – when that happens, the other person gets the money from the jar.
 
Incentive program:
There will be a 1-month incentive of _______________________________ for the person(s) who do not violate the agreement in the first month.
 
There will be a 3-month incentive of _______________________________ for the person(s) who do not violate the agreement in the first month.
 
There will be a 6-month incentive of _______________________________ for the person(s) who do not violate the agreement in the first month.
 
This agreement is in effect until it is cancelled by both of us jointly. This agreement is effective the day it is signed.
 
Signed:
 
____________________   __________
Name                                Date
____________________   __________
Name                                Date
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