To help ensure your progress in relieving stress, print out and complete this sheet.
 
•My goal: (eg, I want to manage stress) ________________________________________
 
•To accomplish this goal, I will do the following (see tips):
 
________________________________________________________________________________
 
•When I will do it (day, time):__________________________________________________
 
•Note anything I need to do to prepare (eg, find a yoga class, arrange childcare):
 
________________________________________________________________________________
 
•What I hope to get from doing this action is… (eg, relaxed shoulders, calmness):
 
________________________________________________________________________________
 
•I will know that I have completed this goal when: (eg, I went to yoga two nights
this week and felt relaxed):
 
________________________________________________________________________________
 
•For support I will: (eg, tell a friend, contact Melanie, etc.)
 
________________________________________________________________________________
 
 
Once you’ve completed your goal, fill this part in:
 
•Date when I completed this goal: ___________________________________________
 
•Reflections on how it went, and what’s next for me:
 
________________________________________________________________________________

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