Do you ever feel like you give, give and give without getting anything you want or need in return? Always saying yes and agreeing with what others prefer?
Take a few minutes and think about the past 24 hours. Have you expressed what you wanted or needed? Or did you just go along with what others wanted? Think about it. If you haven’t expressed your needs to others explicitly (e.g., by telling them verbally or in writing) then take a step towards doing so.
In the next 24 hours, express something you need at least once to someone. Take the time to care for yourself and see how you feel.