What does living healthy really mean?

Healthy living is huge. We hear about ways to live better all the time. Things we can do to be more healthy. But what exactly is health anyways? It can’t mean the same thing for everyone. 

For me, living healthy means a mix of work and play. It means getting some exercise – walking the dog, chasing after my son, getting to yoga class. It also means a mix of treats and food that nourishes my body. I love licorice. So I eat it. But I also make a point of eating salads and some vegetarian meals. I go for a mix. There’s no right or wrong, no absolute. I don’t know if there is even a perfect mix. I know my body’s needs change daily, so what I need to do to live healthy changes too. 

What does living healthy mean to you?


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